Your Body goes through different phases during sexual intercourse

Sex is essential in a relationship. When two people are in love, sex is ultimately the best way for the two of them to connect to each other. It is advisable to always be open about sex in a relationship; it makes a relationship successful. Compared to men, more oxytocin hormone is released in the female body, making them more cheerful. There are also some medical benefits provided by sex, like, reducing the probability of many mental and physical illnesses. During sexual intercourse, the female body experiences certain changes. The body goes through 4 different phases during sexual intercourse. The phases are excitement, plateau, orgasm, and resolution. As the body experience orgasm, fluid starts flowing out of the vagina for lubrication. Breast experiences different changes while copulating.

Changes Observed during sex:

The heart begins to beat faster, various muscles get tightened; she begins to breathe faster. The nipples get erect and become more sensitive, and body parts like face, chest, etc. have a gush of blood flow, since estrogen is released tremendously. The blood vessels become very visible.

The breasts swell and become more sensitive during sex. As already said, it’s during the plateau phase that the breasts become bigger & softer and sensitivity factor increases. The plateau phase is often identified by sex rush, red spots which resemble like that of measles are formed in the chest and other body parts of men, it’s called sex rush. The breast becomes pinkish in color due to release of hormones, estrogen and also due to stimulation of blood vessels. It’s said that about 20-25 percentage increase in seen in boobs during arousal, which stays for a while even after that.

In addition, to increase in size of the breasts; areola, the region around the nipples, also expands, when a woman is aroused. Orgasm is a phase of intense physical contractions. Along with an increase in heart rate, blood pressure also increases. The veins become visible, i.e. when a woman is excited, veins surrounding breast become apparent.

Color change becomes prominent in vaginal lips. If a person is worried or tensed, their body fails to perform sex, in females, they fail to secrete vaginal lubricants. So, it’s not only about the physique; certain psychological factors also responsible for the arousal to happen. In response to orgasm, the muscles in the uterus contract rhythmically, also in response to orgasm, the whole body muscles contract. Hence, being anxious is an unfortunate thing to happen during sex. But obviously, there are other ways to overcome it.

Find the reason which is responsible for you to become anxious. Do self-research on what’s making you so nervous while doing it. And if it still persists, consult an expert.

Laugh more, and become stress free, and when you are ready for it, just go for it. Mental health plays a great role in any sexual relationship, laughter can reduce stress hormones and can change your mood so always be cheerful.
Talk to your partner about what’s troubling you, a personal space between partners can create wonders.